Practise Certified Strength and Conditioning Specialist® (CSCS®) with a short sample and answer explanations. These are independent learning materials, not official exam questions or a pass prediction.
Exam outline and official sources
National Strength and Conditioning Association (NSCA) · CSCS Detailed Content Outline effective July 1, 2025, confirmed against Appendix F of the NSCA Certification Handbook effective July 1, 2026. Reviewed for October 21, 2026.
This original 20-question sample covers selected topics across the outline. It does not reproduce official exam questions or cover every tested topic.
- NSCA Certification Handbook — Effective July 1, 2026
- Certified Strength and Conditioning Specialist Job Task Analysis Summary
- Certified Strength and Conditioning Specialist Exam Description
- OpenStax Anatomy and Physiology 2e — Muscle Fiber Contraction and Relaxation
- OpenStax Anatomy and Physiology 2e — Nervous System Control of Muscle Tension
- OpenStax College Physics 2e — The Second Condition for Equilibrium
- OpenStax Anatomy and Physiology 2e — Cardiac Physiology
- Energy Dynamics During Exercise
- Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being
- Applying Components of Achievement Goal Theory for Strength and Conditioning Coaches
- NIH Office of Dietary Supplements — Dietary Supplements for Exercise and Athletic Performance
- ACSM Position Stand: Progression Models in Resistance Training for Healthy Adults
- NSCA Strength and Conditioning Professional Standards and Guidelines
- Plyometric Exercises
- Plyometric Implementation: Setup and Execution of Jump Landing Positions to Decrease Likelihood of Injuries
- Increased Jump Height With an External Focus Due to Enhanced Lower Extremity Joint Kinetics
- Testing and Profiling Athletes: Recommendations for Test Selection, Implementation, and Maximizing Information
- NSCA Essentials of Tactical Strength and Conditioning — Program Design Module
- Sprinting Mechanics and Technique
- Introduction to Dynamic Warm-Up
- Hierarchical Structure of Periodization Cycles
- NATA Position Statement: Emergency Action Plan Development and Implementation in Sport
- National Institute of Mental Health — Depression
- Using LTAD to Program for a Middle School Athlete and a High School Athlete: Part 2
- Needs Analysis for Injury Prevention
Certified Strength and Conditioning Specialist® (CSCS®)
Start with 20 free questions, then review the explanations and any topics you missed.
During a controlled squat descent, an athlete's knees flex while the quadriceps remain active to resist the external knee-flexion moment. Which action describes the quadriceps?
Certified Strength and Conditioning Specialist® (CSCS®)
Flashcards
Exercise Sciences
Muscle physiology — regulatory proteins
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