National Academy of Sports Medicine (NASM) · Current official four-section course outline, checked 2026-10-22; no outline version, effective date, or examination percentages stated. The workbook's Corrective Exercise Specialist designation maps to NASM's Corrective Exercise Specialization and its final examination.

This original 20-question sample covers selected topics across the outline. It does not reproduce official exam questions or cover every tested topic.

• NASM Corrective Exercise Specialization (CES)
• OPT CES Programming Template
• An Introduction to Myofascial Rolling
• Roller massage decreases spinal excitability to the soleus
• The NASM Corrective Exercise Continuum: A Trainer's Working Guide
• The Biomechanics of the Squat: What Personal Trainers Need to Know
• The 3 Planes of Motion Explained (With Exercises)
• Tempo Training: Using Lifting Tempo to Drive Adaptation
• How Corrective Exercise Improves Movement Patterns
• Stretches for Beginners: Coaching New Clients Through Flexibility
• Floor Bridge
• Single-Leg Squat to Row
• Movement Assessments: The Trainer's Six-Step Guide
• The Overhead Squat Assessment: A Step-by-Step Guide for Trainers
• Static and Dynamic Postural Assessment
• Corrective Exercise Red Flags: When Recovery Needs Intervention
• Lower Crossed Syndrome: A Trainer's Assessment and Correction Guide
• Pelvic Tilt: How Personal Trainers Can Assess and Address It in Clients
• Correcting Upper Crossed Syndrome: A Trainer's Assessment-to-Program Guide
• Forward Head Posture: A Trainer's Assessment and Correction Guide
• Bench Press Elbow Pain: How Trainers Should Assess and Adjust
• Active Recovery vs Rest Day: How Personal Trainers Should Program Both