National Strength and Conditioning Association (NSCA) · NSCA Certification Handbook, effective July 1, 2026, Appendix J, corroborated by the currently linked TSAC-F Detailed Content Outline. The workbook label matches the official credential. The standalone outline displays no separate effective date.

This original 20-question sample covers selected topics across the outline. It does not reproduce official exam questions or cover every tested topic.

• NSCA Certification Handbook — Effective July 1, 2026
• TSAC-F Examination Detailed Content Outline
• Tactical Strength and Conditioning Facilitator Exam Description
• How to Prepare for the TSAC-F Exam
• NSCA Certification Handbook — Effective September 1, 2021
• Energy Systems
• OpenStax College Physics 2e — The Second Condition for Equilibrium
• Neuroscience Online — Motor Units and Muscle Receptors
• NIOSH — Acclimatization
• Sports Nutrition Considerations for Firefighters
• OPSS — Why Is Third-Party Certification Important for Dietary Supplements?
• Romanian Deadlift (RDL)
• Introduction to Dynamic Warm-Up
• Plyometric Implementation: Setup and Execution of Jump Landing Positions
• Tests Based on Work Demands and Training Status
• Assessing Speed and Agility Related to Sport Performance
• Needs Analysis for a Tactical Athlete
• Program Design and Sample Training Approaches
• Specificity and the Tactical Athlete
• Good Night — Sleep and First Responders
• NSCA Strength and Conditioning Professional Standards and Guidelines
• NSCA Exercise Technique Modules 3.0–3.3 — Copyright 2013
• OpenStax Anatomy and Physiology 2e — Nervous System Control of Muscle Tension
• OpenStax Anatomy and Physiology 2e — Cardiac Physiology
• OpenStax Anatomy and Physiology 2e — Blood Flow, Blood Pressure, and Resistance
• NIH Office of Dietary Supplements — Dietary Supplements for Exercise and Athletic Performance
• Influence of training on NIRS muscle oxygen saturation during submaximal exercise